Need Immediate Help – please call the Vancouver Island Crisis Line at: +1-888-494-3888
For general inquiries call: +1-250-858-8313
I am a Registered Therapeutic Counsellor. I am so glad that you stopped by. I know it takes a lot of courage to even begin searching for a therapist. I have learned that authenticity, openness, and the courage to
change is the start to a whole new path to healing. Whether you feel that your whole world is falling apart or you would just like help to navigate life’s issues – I can support and come alongside you.
As a Registered Therapeutic Counsellor, I want you to be seen and heard. I have worked over nine years with young people with autism, learning disabilities, mental health disorders and anxiety in the school system. I also have known the struggle to forgive, rebuild and navigate the complexities of relationships in a whole new way!
My process of therapy is collaborative with a client-focused approach. I seek to create a safe and warm environment, in which, you will start to begin to break old patterns that keep you stuck and from experiencing contentment, peace and success in your life.
As Brene Brown says, : “Owning our story can be hard but not nearly as difficult as spending our lives running from it.”
I want to ensure that accessing quality mental health care is convenient and hassle-free for you. Payments can be made either in cash, through e-transfer, debit card, or credit card. I understand that your financial situation is unique, and my goal is to provide a seamless experience that focuses on your well-being. If you have any questions or need assistance regarding payments, please don’t hesitate to reach out. Your mental health journey is important, and I’m here to support you every step of the way.
Coming soon
For Anxiety
Youper leads you through engaging CBT Therapy exercises, empowering you to ease anxiety, enhance relationships, boost productivity, and uplift your mood
For Meditation
Utilizing scientifically-proven meditation and mindfulness techniques, Headspace empowers you to cultivate transformative habits that nurture your mental well-being, leading you towards a happier, healthier self
Al‑Anon is a mutual support program for people whose lives have been affected by someone else’s drinking. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help.
When you find your first meeting, and walk in the door, you will find a safe place, where all are welcome. There is only one requirement to join; a desire for healthy and loving relationships.
Have a problem with alcohol? There is a solution. A.A. has a simple program that works. It’s based on one alcoholic helping another.
NA is a nonprofit fellowship or society of people whom drugs had become a major problem. NA are recovering addicts who meet regularly to help each other stay clean.
For Meditation
Embarking on a meditation journey but unsure where to begin? This app is tailored for beginners, providing easy and accessible methods to kickstart your practice. Download now to get started!
